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“No pain, no gain” is often used to motivate people through a hard set at the gym. But that same philosophy is rarely applied to the recovery side of the equation. In fact, many people don’t really think about massage as a factor in muscle recovery at all! When the...

Physically, nursing is a high-stakes athletic event. Between twelve-hour shifts on your feet, patient transfers, and maneuvering heavy equipment, your body endures an immense amount of physical strain during every shift.  Along with that physical strain comes...

If you work at a desk, you most likely know the feeling. It’s a sharp, persistent ache between your shoulder blades. It feels like a tight knot that just won’t go away. Many people head to a local spa in search of an upper back tightness massage, hoping for relief....

In high-performance athletics, recovery is a competitive necessity. Regardless of whether you’re a weekend warrior training for a marathon, or a seasoned professional athlete here in Oklahoma City, your performance is directly tethered to your body’s ability to bounce...

If you deal with chronic pain, you’ve probably tried just about everything to find a way out of it. You’ve spent hours in spa settings, listening to ambient, hypnotic music and receiving light, gentle, rhythmic massages designed to help you relax.  While stress...