What does the average session at Hall of Pain look like?
Before the start of the session, you will discuss with your therapist your main areas of discomfort and from there your therapist will go over the “Game Plan” for the session. We will work with what the body will tolerate to break up that stubborn and stuck tissue. After the deep tissue therapy session is complete, you’ll be given “homework” to further increase benefits until the next session.
Will I possibly leave with marks on my skin?
Yes, that’s a possibility. However, we aren’t going gung ho on your tissue just for the heck of it. Releasing stuck tissue via deep tissue therapy can be rather aggressive and depending on how stuck the tissue is, the results can be deep redness and potentially minor bruising within the tissue that was worked on.
How often should I get this type of work done?
The effects of deep tissue theray vary between person to person, so this entirely depends on you and how well you can recover from it!